This 5 day programme focuses on strengthening your core muscles and is ideal for both beginners wanting to tone, improve posture or address back problems, and those more advanced looking for an intense workout.  The controlled movements of Pilates warms up the body, increases flexibility and builds core strength, then the session is intensified by the high speed vibration therapy of the Power Plate.  A fast, effective, full body workout.  The heat treatments and massages will release any tight muscles and help enhance flexibility.  See and feel the difference.

The Escape includes:

• Initial wellness consultation including measurement of heart rate, body fat etc
• 5 x 60 min Pilates and Power Plate sessions with personal trainer
• 2 Thermae Experiences (heat circuit & bathing ritual)
• 1 Sports massage
• 1 Thai massage
• Complimentary access to daily group fitness or yoga classes BONUS free activities
  
• 7 nights accommodation BONUS free room upgrade
• Daily Breakfast 
• Return transfers from Paphos Airport
• Return flights to Paphos

* Health Lifestyle Meals are available on a half board or full board basis - ask us for more details

* Golf Offer (Play 4 rounds for price of 2) - ask us for more details

	NEW! Eco-sports facility at the Cove Beach Club. All the equipment, including the kayaks, stand up paddles, hydro bikes and kite surfing, is human or wind powered.
	NEW! Open Air Cinema. Showing the latest family films and all time classics in the Olive Tree Courtyard every Tuesday and Friday (and some Sundays).

Special Offers:

Awards:

- No. 4 Hotel Spa (Overseas) - Conde Nast Traveller Reader's Awards 2010

- No. 3 Hotel Spa (Europe) - Conde Nast Traveller Readers' Spa Awards 2010

- Best European Spa - Professional Beauty Awards 2008

Aphrodite Hills Resort Hotel Details

Location

The Aphrodite Hills Resort Hotel overlooks the glittering blue Mediterranean Sea on the West Coast of Cyprus. In Greek mythology it is believed that Aphrodite, the Goddess of love and beauty emerged from the waves on this island of myths and legends. Today the island combines ancient mythology with stunning natural beauty and traditional Cypriot hospitality. The award winning resort offers a golf course, spa, tennis academy, village square with shops and restaurants, private beach club and luxurious accommodation in a relaxed and secluded location only 15 minutes drive from Paphos International airport, with picturesque fishing port of Paphos and cosmopolitan seaport Limassol nearby.

Transfer Time - 15 mins from Paphos Airport, 90 mins from Larnaca

Rooms

This charming resort offers 290 Guest Bedrooms and Suites. There are 190 Standard Rooms, 58 Superior Rooms (6 with private pool), 28 Club Standard and Superior Rooms (4 with private pool), 13 Club Deluxe Suites with Jacuzzi or private pool, 1 Presidential Suite with private pool. All rooms and suites have a balcony or terrace, providing views of the Aphrodite Hills golf course or the Mediterranean Sea. The rooms are elegantly furnished with sumptuous fabrics and excellent workmanship to create an oasis of indulgence for you to relax in.

Food

Ingredients from local markets prepared by the chefs at Aphrodite Hills promise a feast for the senses! There are three restaurants offering Mediterranean and International cuisine, and a pool bistro, plus a cluster of restaurants and cafés to chose from in the village square, from Japanese, to Greek and Italian. Within the resort, Eleoanas offers a menu a la carte, and a buffet, the Leandar offers Euro-Asian menu with a French twist, the Mesogios, which is Greek for Mediterranean, uses local cooking methods to create fresh and healthy food, and the Ifestos is an Italian style brasserie.

Fitness and Daily Activities

Golf The Aphrodite Hills Golf Club has an 18 hole, par 71/70 championship standard course of 6299 metres, designed by Cabell Robinson, renowned American course architect.

Tennis The Tennis Academy offers professional tennis instructors to help you improve your game on 9 floodlit courts (4 clay and 5 hard courts).

Horse Riding The Riding Stables located to the north of the resort on the border of the nearby woodlands offer both countryside rides and tuition.

Health Club The Health club with state of the art fitness equipment offers an indoor pool, sauna and steam room and a 1160 sqm outdoor heated pool with water cascade.

Kids Club Aphrodite Hills provides day care and children’s activities. The Kids Club is open daily from 10:00 to 18:00. The Teens Club takes place at The Grotto. Baby-sitting is also available

Insider Tips

• Tennis rackets can be provided by the Tennis Academy
• The Tennis Academy at Aphrodite Hills is the best in Cyprus and coaching programmes and tournaments are overseen by resident Professional Nic Papadopoulos
• With 4 floodlit hard courts, Aphrodite Hills' tennis centre boasts fabulous views over the coast as well as Olympic class
• The horse-riding is recommended as you will get to explore the mountainside behind the resort, access undiscovered paths and be able to enjoy stunning views.

Wellness Approach

• Aptly named "The Retreat", this very impressive stand alone spa has a huge range of treatments for pampering, relaxation and light detox.  Therapists from Thailand are on hand for authentic Thai Massage and South East Asian treatments for a holistic feel.  

Freestyle Spa

• Separate male and female steam rooms are in the changing rooms.  There is infinity pool with relaxation area and  jet pool/jacuzzi on the upper level with views over the golf course and sea. 

Signature Treatment

Full Hamman Ritual  A steam in the ornate domed hamman is followed by a body scrub with a loofah and a vigorous full body massage whilst you lie on a heated marble bed.  This authentic Middle Eastern treatment will expel toxins, boost blood circulation and exfoliate, leaving you with glowing skin and deep muscle relaxation.

We Love

• The Li'tya treatments that are based on ancient Aboriginal rituals and medicinal practices that span back 40,000 years.  The experience is holistic and works on a mind, body and soul level that will leave you wanting to find out more about this fascinating path to wellness.
• The Thermae Experience treatment which is one of the best hydrotherapy and heat circuits we have come across.  It includes 5 different heat rooms (steams and saunas) all at different temperatures and a frigidarium (ice grotto).  You are guided around each section in a certain order to achieve the best detoxifying and muscle relaxing results.  Don't underestimate this as a treatment in its own right - you will see the difference when you lay down in the relaxation room at the end.

Return on Investment

Energised & Motivated.