Palacio Estoril Hotel, Golf & Spa - Optimal Health
Estoril, Lisbon, Portugal
From £3,357 per person
Optimal Health 7 day programme
- 1 Preliminary phone/zoom consultation with lead specialist (1 week before arrival)
- 1 Personal wellness assistance - welcome session to detail the program & assit during the stay
- 1 Initial General Practice consultation (60 min)
- 1 Initial Blood tests (Lab.)
- 1 Biofeedback consultation with Darkfield microscopy blood analysis (60 min)
- 2 Nutrition consultations (Initial / Final) with personalized meal plan for 6 days
- 1 Traditional Chinese medicine session (60 min)
- 1 Osteopathy session (60 min)
- 1 Biofeedback therapy session (60 min)
- 2 Guided Dynamic private meditation session or Mindfulness (60 min) - in 2024 will change to 2 Holistic Health Coach sessions or TetaHealing sessions (60 min)
- 1 Introductory Fitness assessment & advice with Personal Trainer (60 min)
- 2 Personal Training sessions in the Gym (60 min)
- 1 Banyan Tree Spa - Head & Shoulders Reliever (30 min)
- 1 Banyan Tree Spa - Deep Tissue massage (60 min)
- 1 Manual Lymphatic Drainage or Body Detox with Sea Mud (45 min)- in 2024 will change to 1 Manual Lymphatic Drainage partial or Draining massage (50 min)
- 1 Vichy shower with gentle body Scrub and massage (40 min) - in 2024 will change to 1 Vichy Shower Massage with body scrub (40 min)
- 1 Vichy shower massage (20 min) - will be removed in 2024
- 1 Facial treatment Seconde Peau by Biologique Recherche (60 min) - in 2024 will change to 1 Facial Age-Defying Ignae or Anti-ageing Biologique Recherche (60 min)
- 1 Final Report by lead specialist
- Daily access to the fitness group classes 1/Day (30/45 min) - total 7
- Free access to the gym and dynamic pool - hammam, sauna, jacuzzi, Turkish bath & jets
- Full board - Personalised DeStress meal plan (up to 5 meals a day) - including: breakfast, morning and afternoon snacks, lunch and dinner
- All Wellness programmes start on Monday with check-in the day before
- Reservation requires confirmation at least 7 days in advance
- Programme is not available during 15 Dec 2023 until 5 Jan 2024
Exclusives and benefits
- Free upgrade from Classic to Superior room (subject to availability at time of booking)
- 1 Complimentary Banyan Tree Spa – Back Massage if stay is booked with min. 7 nights spa package (30 minutes, worth €75)
- For repeat guests who visited the hotel via Wellbeing Escapes: all above + VIP welcome package upon arrival
Any questions? Get in touch
Call: +44 (0)20 3735 7555
Overview hotel
In the heart of Estoril and just a short walk from a sandy beach. Head into Lisbon to soak up the fabulous atmosphere. You can visit UNESCO-listed Sintra or fish-lover’s Cascais which are easily accessible by car or public transport.
When to go
The warmest months of the year are usually June to September although it is generally mild throughout the year and rarely goes below 10 degrees.
What we love
- It’s the only Banyan Tree spa in Europe with highly trained Thai therapists
- The dedicated health programmes all overseen by a team of in-house specialists
- The hotel dates back to the 1930’s, many staff have been working here for decades adding to the charm and high service levels of the hotel.
Who should go
- If you are serious about focusing on your health and wellbeing, the programmes here are top-notch
- Independent solo travellers that want to keep busy with fitness classes and general wellness
- Culture Vultures will love exploring Lisbon, Cascais and Sintra nearby combined with a spa holiday.