Park Igls
Innsbruck, Austria
Overview
** Hotel is closed between 7 - 26 December 2024 **
When to go
What we love
- Some rooms have their own infrared cabin, which ensures even more deep relaxation before bed
- The head chef and Mayr nutrition expert Markus Sorg have put together recipes book - you can now continue with this diet and cook meals in the comfort of your own home
- Park Igls collaborates with the Innsbruck University Hospital, their wide range of specialist consultants and up-to-date examination methods can counter silent conditions and chronic diseases from an early stage.
Who should go
- Those who are looking to seriously invest in their health and be guided by specialists
- People who wish to do the Mayr detox and give their intestine a proper cleanse
- Experienced wellness travellers who are looking for another medical retreat to visit
Offers
- Free return transfers from Innsbruck airport or from Innsbruck main train station.
- Long stay offer
- - 5% off the room price if you stay min 2 weeks
- - 10% off the room price if you stay min 3 weeks
Wellness
Park Igls health retreat is a leading pioneer of Modern Mayr Medicine. The holistic approach developed at Park Igls is based on the findings of Dr FX Mayr. They believe that an early diagnosis based on traditional medicine together with targeted regeneration of the digestive system and lifestyle improvements can prevent illness. Focus here is on finding the cause of disease - mostly in the area of the gastrointestinal tract – and not primarily on curing symptoms. Preventive medicine is based on six principles: Cleansing, Rest, Education, Substitution, Exercise and Self-discovery, combining these, the guest should achieve a new and much improved quality of life. One of the most important foundations of this medicine is a delicious, high-energy diet based on the latest scientific findings, alongside a well-designed exercise programme.
You will have an in-depth initial examination which will allow the in-house physician to assess your physical condition and any possible risk factors and enabling the team to establish which treatments, measures and meals would benefit you the most.
Park Igls offers a wide range of services such as medical services and treatments, specialist examinations, health psychology, medical massages, physical therapies and baths, spa body treatments, physiotherapy and innovative exercise methodsSpa facilities include a gym and fitness studio, meditation and relaxation rooms, Kneipp, indoor swimming pool and sauna. There are also chipping and putting greens. A range of outdoor activities are also available.
- Physiotherapy
- Personal training
- Medical massages
- Laboratory diagnostics
- Gastrointestinal Diagnostics
- Specialist Medical & Consultant Services
- Detox bath
- Nose cleaning with essential oils
- Thalasso wrap
- Feldenkrais
- Hand and feet treatments
- Various facial treatments
- Body treatments
Activities
- Bike trips
- Walking and hiking
- Group fitness activities
- Workshops and lectures
- Walk in the nature park
- Library
- Billiard
- Golf
- Bellicon
- Therapeutic Climbing
- Trip to Innsbruck
- Summit tours of the Nordkette
- Hiking and high-altitude trails in the Tyrolean low mountain range
Typical Group Classes
- Training for the spine in water
- Yoga
- Forest walk
- Body balance
- Agua jogging
- Stability ball
- Stretching
- Core training
- Nordic walking
- Healthy back
Sample Weekly Class Schedule
Please note - Classes are subject to change and seasonal adjustmentsRooms
Some of the deluxe single rooms and suites have their own infrared cabin.
This room type measures approximately 28 Sqm.
The room has its own balcony and a double bed.
There is a bathroom with bath or shower.
Room facilities include television and wifi.
This room type for one person measures approximately 20 Sqm.
Room has its own balcony and bed is measuring 90 x 200 cm.
There is a bathroom with bath or shower.
Room facilities include television and wifi.
This room can only be sold on single occupancy basis.
This room type for one person measures approximately 24 Sqm.Room has its own balcony and bed is measuring 120 x 200 cm.
There is a bathroom with bath or shower.
Room facilities include television and wifi.
This room type measures approximately 33 Sqm.
The room has its own balcony and a double bed.
There is a bathroom with bath or shower.
Room facilities include television and wifi.
This room can only be sold on single occupancy basis.
This room type for one person measures approximately 35 Sqm.The room has its own balcony and is located on the 4th floor.
The bed measures 120 x 200 cm.
There is a bathroom with bath and shower.
Room facilities include television, air conditioning and wifi.
This room type measures approximately 43 Sqm.
The room has its own balcony and a double bed.
There is a bathroom with bath and shower.
Room facilities include television and wifi.
This room can only be sold on single occupancy basis.
This room type for one person measures approximately 40 Sqm.The room has its own balcony and bed is measuring 120 x 200 cm.
There is a bathroom with bath and shower and this room has its own infrared sauna.
Room facilities include television, air conditioning and wifi.
This suite type measures approximately 45 Sqm.
It has its own balcony and separate bedroom.
There is a bathroom with bath and shower.
Room facilities include television and wifi.
What’s on the menu
There is large focus is on proper chewing. Healthy intestines and good digestion are essential for our health and wellbeing and it all starts in our mouth. During each meal, you will focus on yourself and the body, chewing for a long time, tasting and savoring each bite. Meals are done in a relaxed atmosphere, away from distractions, your table will be nicely laid and food presented attractively. They also recommend not to drink too much during the meals but only between meals.
8 Diiferent Stages of Fasting. Your stage will be recommended after the consultation with the Doctor
Stage 0 - Fasting (tea) - relieve the bowels with herbal tea and crispbread
Stage 1 - Traditional Mayr diet - level 1 - a drink is pre-digested by chewing with the help of a bread roll
Stage 2 - Traditional Mayr diet + protein supplement - tofu, turkey, cream cheese, eggs and much more
Stage 3 - Traditional Mayr diet + protein supplement + alkaline vegetable soup
Stage 4 - Modern Mayr diet - food combining - a gentle diet based on food combining supplements
Stage 5 - Modern Mayr diet - light food - At lunchtime you will be served a vegetable soup and a gentle main course
Stage 6 - Modern Mayr diet - light food + salad or dessert
Stage 7 - Mayr Vital food - modern Mayr cuisine – from breakfast to lunch and dinner
Location
Park Igls is located on a high sunny plateau at the foot of the Patscherkofel and is surrounded by Alpine panorama. The hotel offers views of the Nordkette - the largest Tyrolean protected area and the largest nature park in Austria, the Karwendel Nature Park.
Innsbruck is only 5 km away for a spot of shopping or cultural exhibitions.
Nearest airport
The nearest airport is Innsbruck, the transfer takes about 20 minutes.Low cost flight operate from London airport and the flight takes around 2 hours.
Families, Children & Infants
This is an adults only hotel.
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